Ingredients:
1 lb spaghetti or other pasta
1 14oz can black beans- drained
1 14oz can corn- drained
1 28oz can diced tomatoes- drained
1 yellow onion- finely chopped
1/2C chopped jalapeno peppers (more or less depending on preference)
2 C shredded jack cheese
2C organic lowfat milk (skim ok)
1/4C flour
1C sour cream

Preparation:
Cook pasta according to directions, subtracting a minute or two of cooking time.
Mix beans, corn, tomatoes, onion, jalapeno and cheese in bowl and set aside

Make Sauce:
Mix flour and 1/2 of milk in saucepan over medium heat until smooth
Add remaining milk and continue cooking over medium heat until boiling (stirring constantly)
Boil for one minute
Stir in sour cream

Assemble Dish:
Combine pasta, sauce and bean mixture in large bowl or pot stirring until well mixed
Pour into 13"x9" baking dish (oiled or sprayed with cooking spray)

Bake at 350 for 1 hour
Let rest 15 minutes before serving

(recipe created on 1/26/07 by Meg)

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Tags: Recipes