The folks at PCRM have a great resource available for us.  Their vegetarian starter kit contains the following links and information.  Check them out to learn more about starting to go veg (even for just one day a week).  This information can also be downloaded in a .pdf format

From PCRM’s Vegetarian Starter Kit

Vegetarian Foods: Powerful for Health

The Three-Step Way to Go Vegetarian

Protein Myth

Tips for Making the Switch to a Vegetarian Diet

Cooking Without Eggs

Calcium in Plant-Based Diets

What About Milk?

The New Four Food Groups

Achieving and Maintaining a Healthy Weight

The Veganizer: Changing Your Regular Meals Into Low-Fat Vegan Meals

Vegetarian Diets for Pregnancy

Vegetarian Diets for Children: Right from the Start

Recipes for Health

Author Information -  During his spare time Eric writes for and maintains wannaveg.com. For his day job he works for an electronics company in San Diego, CA. Eric has been a vegetarian for about 10 years and believes that going 'green' and reducing meat consumption go hand-in-hand.

Tags: Food, Health, vegetarian